just about to have a go at this myself and from watching a video on youtube it looks pretty straight forward. Is it just a case of removing forks unscrew caps and dump oil till empty the replace it with same amount of fresh or do i need to do more!
I read some where 495ml but i wanna say its wrong because it was too much. I ended up just filling it up to the top of the tube where i could still put the cap on. I know its not the correct method but works at the moment.
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Just replacing volume is not correct, it is a matter of measuring from the top of the fork tube to a predetermined length as indicated by the service manual applicable to your 7. Also removal of the spring and manually compressing the tube to remove all oil would also be a benefit.