This is copied from the manual for a 2006 zx14. I am not sure how much it will help. I have the whole manual in PDF format so if you have quest just ask and I will try to help.

If I am reading the manual correct 7500 miles is the recommended spark plug replacement.
Spark Plug Replacement
Remove:
Stick Coils (see Stick Coil Removal in the Electrical System
chapter)
Remove the spark plug using the 16 mm (0.63 in.) plug
wrench [A] vertically.
PERIODIC MAINTENANCE 2-67
Maintenance Procedure
Replace the spark plug with a new one.
Standard Spark Plug
Type: NGK CR9EIA-9
Insert new spark plug in the plug hole, and finger-tighten
it first.
Using the plug wrench [A] vertically, tighten the plug.
CAUTION
The insulator of the spark plug may break if when
the wrench is inclined during tightening.
Torque - Spark Plugs: 13 N·m (1.3 kgf·m, 115 in·lb)
Install the stick coils securely. Be sure the stick coils are installed by pulling up it lightly.
heres stick coils info
Stick Coil (Ignition Coil together with Spark Plug
Cap) Removal
Remove:
Middle Fairings (see Middle Fairing Removal in the
Frame chapter)
Disconnect the stick coil connectors [A].
Pull the stick coils [b] off the spark plugs.
CAUTION
Do not pry the connector part of the coil while removing
the coil.
Stick Coil (Ignition Coil together with Spark Plug
Cap) Installation
Apply grease to the stick coils.
Insert the stick coils [A] as shown being careful of the coil
heads directions. Align the lines [b] of the cylinder head cover and coil
heads.
CAUTION
Do not tap the coil head while installing the coil.
Connect the stick coil connectors.
Run the hoses and harness correctly (see Cable, Wire,
and Hose Routing section in Appendix chapter).
Install the removed parts (see appropriate chapters).
16-40 ELECTRICAL SYSTEM
Ignition System
Stick Coil (Ignition Coil together with Spark Plug
Cap) Inspection
Remove the stick coils (see Stick Coil (Ignition Coil together
with Spark Plug Cap) Removal).
Measure the primary winding resistance [A] as follows. Connect the hand tester between the coil terminals. Set the tester to the Χ 1 range, and read the tester.
Measure the secondary winding resistance [b] as follows. Connect the tester between the plug terminal and () coil
terminal. Set the tester to the Χ 1 k range and read the tester.
Stick Coil Winding Resistance
Primary Windings: 1.2 ∼ 1.6
Secondary Windings: 8.5 ∼ 11.5 k
If the tester does not read as specified, replace the coil.