set yer "sag" first... you'll need 2 friends to help.. google the proper procedure, then worry bout the rest, i'm sure there's tons of threads here for settings. when I was street riding, I just went with those "magazine settings" they were good enough. The track is a different ball of wax... btw, what do you weigh?
http://www.racetech.com/evalving/Spr...pringType=Fork